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×Stress Relief from Laughter?
It’s No Joke.
Do you ever feel stuck? Like you can’t get out of your own way? Question what you’ve accomplished while being super busy? How about that ever-growing “to do” list that seems impossible “ to get done”?
While having your life out of balance is no laughing matter, it’s important to give yourself permission to laugh.
A good hearty laugh will refocus your mind, stimulate circulation, and relax the muscles so you can focus on your life in meaningful ways.
Laughter isn’t just a quick pick-me-up. It’s good for the long term. It’ll improve your immune system, ease pain by causing the body to produce its own natural painkillers and make it easier to cope with difficult situations and connect with other people.
While a good sense of humor can’t cure all ailments, data shows that it is a powerful wellness tool to help relieve stress. So, remember, when it comes to relieving stress, more giggles and guffaws are just what the doctor ordered.